Services / Rates

Integrative Health Counseling

Food Fitness Freedom Coaching Program Overview

Workshops, classes and consultations can be given privately or in groups. It is fun and filling! Our next group coaching program begins May 1, 2012! Send me an This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Next one will not be until Fall 2012 so register now and get back to your life!

I work with individuals who are looking to transition into a more holistic lifestyle and learning more about what is sustainable long term for your highest health. There is no one way for everyone. YOU are an individual and we work on the WHOLE you – your career, social connectedness, home life, and more…..we address these areas and more.

I understand first hand that it is a challenge to be sure we are eating the right amount of this or that and taking care of our bodies so my passion to educate others and be that facilitator who helps you discover what will work into your lifestyle is extremely high. The last few years have presented me with some challenges that made me look deeper into what I thought was right for me, trial and error testing to find that balance of what works for my mind, body and my life. There is so much more to the whole person than diet and exercise.

However, I have learned how important diet is relative to the rest of life – how you feel, look, think and the decisions you make are in alignment (positively and negatively) and a result of the foods you are consuming. Due to my extensive training and personal research my eyes have been opened to the many little adjustments that make big everlasting changes.

It's still possible to enjoy "fun" and "delicious" foods while learning how to eat to perfection and allowing yourself the occasional (very occasional) "treat".

I have learned how important diet is relative to the rest of life – how you feel, look, think and the decisions you make are in alignment (positively and negatively) with the foods you are consuming. My training and personal research has opened my life to the many things that can be created in your own kitchen that are good for you and affordable. There are many more parts to the WHOLE person and food and exercise are just two.

I will guide you through your transition to optimal health physically and emotionally through a series of alternative techniques guaranteed to work and as long as you commit to yourself you will succeed!This is not a bootcamp, this is not tough love this is a program that will allow you to find your own way.

Take stock of yourself and your life.
Identify if your current life path is right for you.
Have you settled?
Think about what you envisioned for your life 10 years ago.
Learn how to set and achieve goals.
Discover your true dreams.
Private One-on-One Coaching Single Session $127.00
Private Six-Month Coaching Program $197.00/month (Includes two 50-minute sessions and one pilates/yoga session)
Group Coaching Six-Month Program $97.00/month per person (Includes two 60-minute sessions and one 45-minute pilates/yoga session per month)
Group Coaching Three-Month Fast Track $237.00/month (Includes three 60-minute sessions and one pilates/yoga session)
VIRTUAL Online Coaching $147.00/month Three teleconference calls per month.

Yoga

Yoga focuses on the union of mind, body and spirit through breath- work and meditation. The highest priorities are to calm the mind and the body while rejuvenating the spirit and increasing life awareness of the self. The added benefit is toning of our bodies through the various (and many) poses building strength in muscle and joint flexibility.

Pilates

Pilates or Physical Mind method, is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.

Purpose

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy. According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions."

Although Pilates is often associated with dancers, athletes, and younger people in general who are interested in improving their physical strength and flexibility, a simplified version of some Pilates exercises is also being used as of 2003 to lower the risk of hospital-related deconditioning in older adults. A Canadian study of hospitalized patients over the age of 70 found that those who were given a set of Pilates exercises that could be performed in bed recovered more rapidly than a control group given a set of passive range-of-motion exercises.

Yoga & Pilates Pricing

Wellness Studio (Summerlin)
Las Vegas, NV 89145

PRIVATE and GROUP RATE

By Appointment Only

$100/Hr

Policies & Procedures

All new and prospective clients are asked to complete all necessary profile forms and submit them prior to beginning any program or instruction.

It is in the best interest for all parties involved to have the necessary information available for the instructor/consultant so that an effective and safe session can be provided.

All program results are based on the individual. It is the client’s responsibility to be truthful and willing to commit to the process. The programs include but are not limited to, Exercise, Nutrition, Yoga, Meditation and NLP.

Sessions can be provided in Person or via Email or Skype (if available).

Credit Cards, Checks and Cash accepted

Cancellations & Refunds:

Cancellations must be made 12 hours prior to your scheduled session.

Appointments canceled after the 12 hour window will be charged 50% of session cost plus any travel expenses if pre-arranged.

Pre-paid Pilates/Yoga and Coaching Sessions and Coaching Programs and are non-refundable but may be rescheduled within 1 Year of purchase.